Level Up Your Fitness, Nutrition & Lifestyle
with James Sacco
Fit Camps & Classes
Welcome to all ages 12 and up!
Prenatal Birthing Preparation
Join our Prenatal Birthing Preparation Class, ideal for expectant moms and partners. Combining fitness, mindfulness, and well-being, it's led by experts for a holistic childbirth journey. Learn about nutrition, practice tailored exercises, prenatal yoga, and explore labor techniques to help facilitate a comfortable birthing experience. Partners learn support strategies. This supportive environment fosters community, bonding, and readiness for childbirth. Suitable for all fitness levels, class includes a nutrition plan, ensuring an empowering, informed, and supported experience.
Thursdays 6:30 pm - 7:30 pm
6-Week Sessions (6 Classes) $125
Indoor Fit Camp
Whether you're a fitness newbie or a seasoned gym-goer, our program is designed to cater to all fitness levels, guaranteeing a challenging yet accessible workout for everyone. From cardio intervals to strength training and flexibility exercises. Our workouts come with modifications and progressions available for each exercise to suit your fitness level. You'll be joining a supportive and motivating community of like-minded individuals on a shared journey towards improved health and fitness. Nutrition plan and support is included with the classes.
Mon & Fri 6 pm - 7 pm | Sat 8 am - 9 am
Fri, Sat & Mon (12 Classes a Month) $105
Tues & Thurs 5:30 am - 6:30 am
4-Week Sessions (8 Classes) $85
Drop-in Sessions $15
Beginners Fit Camp
Perfect for newcomers, our program focuses on building a solid fitness foundation, offering a mix of cardio, strength training, and flexibility exercises. Each session is crafted to be accessible yet challenging, with options to modify or advance each exercise to match your fitness level. Join a community of like-minded individuals on a journey to better health and fitness. We offer a supportive nutrition plan, ensuring a holistic approach to wellness. Get ready to boost your fitness, confidence, and well-being in a motivating and inclusive setting.
Wednesdays 5:30 am - 6:30 am
4-Week Sessions (4 Classes) $55
Women's Self Defense/Boxing Class
Our certified trainer will guide you through a comprehensive training developing essential self-defense skills and awareness while building strength and increasing endurance. You'll learn boxing techniques, improve your punching and blocking skills while developing your agility, coordination and reflexes. Our class fosters a safe and supportive environment, encouraging personal growth, self-confidence and assertiveness.
Mondays 7:15 pm - 8:15 pm
4-Week Sessions (4 Classes) $55
Booty Blast Class
Are you looking to build a stronger, firmer, and more shapely backside and legs? If so, our lower body bootie blast class is perfect for you! Our expert trainer will guide you through a variety of exercises designed to target your glutes, legs and core; helping you to achieve tighter and toned legs, glutes and core. Suitable for all fitness levels. In addition to getting a great workout our class is also a fun and supportive environment to meet new people and connect with others who share your fitness goals.
Mondays 6 pm - 7 pm
4-Week Sessions (4 Classes) $55
Fit Camps & Classes will be held at Caldwell Recreation Center
56 Quartz Hill Rd, Redding, CA 96003
Call Redding Recreation for any registration questions:
(530) 225-4095
Download the SaccoFit4U App
Download the SaccoFit4U app from Apple App Store or Google Play Store and take your health, fitness and nutrition to the next level. With this app, and Certified Fitness Trainer James Sacco, you'll have the best combination of nutrition and exercises available all from a single app.
Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins, connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. On top of it all, use the built in one-on-one chat feature to have all your questions addressed on the go.
Features That Will Help You Achieve Your Fitness Goals:
Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant Messaging & Video Calls: Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable Integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.
SACCOFIT4U Fit Camp
SACCOFIT4U Fit Camps are NOT your typical bootcamp! They’re ideal for anyone who wants to feel healthier, energized and confident. Get your heart racing and your waistline shrinking with our high-intensity group fitness workouts that will provide you with a metabolic boost, improved cardio, and that amazing feeling you get after breaking a great sweat. Whether you’re new to fitness or a long-time athlete, our Fit Camps are for all ages and abilities.
Fitness FIT for You!
Your health and wellbeing are the most valuable asset in life, so the best long term investment you can make is in yourself. With my expertise in exercise therapy and genetics-based programs, I can help elevate your fitness or help you recover what you lost due to an injury or surgery. Every workout is tailored to your fitness level. Whether your goals are weight loss, recovery, or athletic performance, I will include a genetic test to help determine what you need to succeed and get the best results. Don’t allow any medical condition to prevent you from living an empowered life. My tailored fitness programs will work around your condition, creating a healthier and brighter future for you.
- Your Own Personal Trainer
- Personalized Fitness Program
- Gain Strength, Mobility & Power
- Get Results Beyond Recovery
Nutrition FIT for You
Proper nutrition is the most important factor in achieving your health and fitness goals. Don’t allow a poor diet to prevent you from reaching your fitness dreams. With a nutrition plan tailored to your specific needs and goals, you’ll be able to improve your flexibility, balance, endurance, and strength. As a Certified Nutritionist, I will help you dispel common nutrition myths. Whether you want to gain muscle, lose fat, or simply live a healthier life, I will work with you to create a nutrition plan that you can stick with and enjoy!
- Tailored Nutrition Plan
- Achieve Your Fitness Goals
- Boost Your Energy Level
- Fuel Your Body for Success
Lifestyle FIT for You
Are you looking to improve your health and quality of life? It's no secret that fitness has been proven to prevent disease, improve your health, boost your confidence, and give you a more positive outlook on life. As a Certified Personal Trainer, I use my expertise in muscle mechanics, mobility, flexibility, and cardiovascular dynamics to help you create a healthier lifestyle. If you want to live a stronger, happier, and more confident life, I’m here to guide you every step of the way. Start transforming your life today and you will achieve the results you never dreamed were possible.
- Reach New Fitness Levels
- Energize Your Body & Life
- Gain Strength & Confidence
- Create Long Term Wellness
Meet Your Personal Trainer
An exceptional personal trainer with over 30 years of experience and an impressive background in various disciplines. From a semi-pro boxer to professional MMA fighter and semi-pro football player, James has always been driven by a passion for fitness and sports. Throughout his career, James has honed his skills in bodybuilding and nutrition, consistently pushing himself to achieve peak physical performance. His dedication to training and knowledge in his field has made him a highly sought after trainer James's mission is to empower his clients to reach their full potential and lead healthy, fulfilling lives.
ISSA CERTIFICATIONS
- FITNESS TRAINER
- NUTRITIONIST
- EXERCISE THERAPY SPECIALIST
- GROUP FITNESS SPECIALIST
- GENETICS DNA TESTING
